Nourish to Flourish

About me

Welcome! I’m Denise Costanzo, Registered Dietitian and founder of StanzoHealth LLC. I specialize in Integrative and Functional Nutrition, blending the latest science with a root-cause, whole-person approach to support lasting wellness. I hold a Master’s in Human Nutrition and advanced certification in Integrative & Functional Nutrition from the Academy of Nutrition and Dietetics.

At the heart of my practice is a belief in compassionate, personalized care. My goal is to help you uncover the “why” behind your symptoms and guide you toward a path of sustainable healing and balance—physically, mentally, emotionally, and spiritually.

Core Tenets of StanzoHealth

Fostering Balance: Together, we’ll explore your health history and uncover root causes. Your plan will aim to restore optimal function and promote well-being on every level.

Personalized Approach: There’s no one-size-fits-all solution. We’ll co-create a realistic, individualized roadmap that aligns with your lifestyle, goals, and values.

Non-Judgmental Partnership: I’m here to support and empower you—without judgment. No matter your background, habits, or health history, you deserve care that honors your unique journey.

Healing isn’t linear—and you don’t have to do it alone. I’m here to walk beside you, every step of the way.

Packages

Nourish Essentials

Ideal for: Clients looking to build a strong foundation for healthier eating and lifestyle habits.

Includes:

  • Initial Consultation
  • 5 Follow-Up Session
  • Personalized Lifestyle Plan
  • Advanced Testing
  • Email/Chat Support
  • Photo Food Diary Feedback

 

Wellness Evolution

Ideal for: Clients seeking more in-depth, personalized, ongoing support to address specific health concerns like weight management, digestive issues, or energy levels.

Includes:

  • Initial Consultation
  • 7 Follow-Up Sessions
  • Personalized Lifestyle Plan
  • Advanced Testing
  • Email/Chat Support
  • Photo Food Diary Feedback
  • Custom Meal Plan
  • Supplement Recommendations

Master Vitality

Ideal for: Clients committed to a full and sustainable lifestyle transformation, addressing root causes of health concerns through integrative and functional medicine techniques.

Includes:

  • Initial Consultation
  • 11 Follow-Up Sessions
  • Personalized Lifestyle Plan
  • Advanced Testing
  • Email/Chat Support
  • Photo Food Diary Feedback
  • Custom Meal Plan
  • Supplement Recommendations

Ala Carte

  • Initial Consultation (90 minutes): Includes in-depth review of your health history, lab work, health goals, with a focus on identifying underlying imbalances.
  • Follow-up Session (60 minutes): Review your progress and adjust the plan as-needed.
  • Wellness Session (30 minutes): Basic check-in and questions.